Specialties

At Caprock Family Counseling, we offer specialized services tailored to meet the diverse needs of our clients. Our expert team is committed to providing compassionate and effective support for a wide range of mental health challenges. Whether you're seeking help for trauma, anxiety, depression, relationship issues, or personal growth, we are here to guide you on your journey toward healing and well-being. Our personalized approach ensures that each individual receives the care and attention they deserve, fostering resilience, self-acceptance, and lasting transformation. Explore our specialties to find the support that aligns with your unique needs and goals.

Adult and Adolescent Counseling

I specialize in helping men, women, and adolescents feel safe, explore their stories, and discover healing from trauma through trauma-informed, developmentally-appropriate counseling. My approach focuses on teaching calming skills to live fully in the present moment and fostering regulation to support growth and recovery

Attachment and Adoption

Understanding the developmental process of attachment and the early experiences that shaped a person's life is like examining a house and it's foundation. Considering a person's foundation can open up volumes of understanding as it relates to an individual's current choices, behaviors, and functioning. Trauma and insults to attachment can be extremely damaging, but relational regulation, mindfulness, consistent family bonding, and intentional love and healing can overcome and prove to be an even more powerful force in an individual or a family!

Trauma, PTSD and EMDR Therapy

I provide a trauma-informed approach to assist in the exploration of the trauma, as well as in the treatment of trauma. Facilitated in a safe, respectful environment, EMDR Therapy and mindfulness practices can help the client experience freedom, healing, and empowerment as they seek to calm down the triggers and live life with new tools, skills, and peace.

Couples and Family Therapy

In therapy, couples and families learn to understand each other's trauma histories and the triggers that disrupt communication. Couples will identify their pain cycles, discover empowering truths, and develop peace cycles to deepen their relationship, while learning to set boundaries and engage in practices that promote self-regulation and healthy communication. In family therapy, each member gains insight into the patterns and trauma experiences that have caused emotional wounds and mistrust, practicing self-regulation and respectful communication to establish healthier rhythms and routines at home.

Anxiety and Depression

There is so much to manage in these uncertain and stressful times. I utilize a variety of strategies, including mindfulness and self-regulation to help individuals manage and navigate anxiety, depression, and stress.

Men's Issues

It is my desire to counsel men in an atmosphere of safety, respect, and support. Men often battle shame and loneliness in their lives. My purpose is to assist men in exploring their stories, discovering healing for their pain, and courageously employing new skills that promote healthy relationships, communication, and daily choices.

Pastoral and Ministry

Pastors, ministry staff, and ministry families focus a great deal of effort on helping others, and as a result, often neglect their own needs or the needs of their families. I provide counseling in an empathic environment where ministers and their families can feel supported, share their hurts, and explore new skills to develop healthy communication, realistic boundaries, and forgiveness practices in everyday life.

Counseling for Adults

Adult counseling is a form of therapy designed to help individuals navigate the emotional, mental, and relational challenges that arise in adulthood. It provides a supportive space for adults to explore issues such as stress, anxiety, depression, relationship difficulties, career transitions, and personal growth. This type of counseling is tailored to meet the unique needs of each individual, offering guidance and strategies for managing life’s complexities.

Benefits of Adult Counseling:

Greater emotional awareness
Improved coping skills
Enhanced problem-solving abilities
More effective stress management
Strengthened relationships
Fostering personal growth
Tools to overcome challenges
Improved mental well-being
Leading a more fulfilling life

Counseling for Adolescents

Adolescent counseling is a specialized form of therapy designed to support teenagers as they navigate the challenges of growing up. It provides a safe space for adolescents to explore their emotions, experiences, and personal struggles. This type of counseling addresses issues such as identity development, peer pressure, academic stress, and mental health concerns like anxiety or depression. It also helps adolescents develop coping strategies to manage their emotions and make healthier life choices.

Benefits of Adolescent Counseling:

Improved emotional regulation
Greater self-awareness
Enhanced problem-solving skills
Building resilience
Boosting self-esteem
Improving relationships with peers and family members
Tools to manage emotional and social pressures of adolescence
Better overall well-being

Attachment Counseling

Attachment counseling is a therapeutic approach focused on understanding and addressing the ways early relationships shape emotional and relational patterns in adulthood. It helps individuals explore how attachment styles—whether secure, anxious, avoidant, or disorganized—impact their current relationships, behaviors, and emotions. By recognizing these patterns, individuals can gain insight into their emotional responses and how they connect with others.

Benefits of Attachment Counseling:

Improved self-awareness
Better communication skills
Healthier relationship dynamics
Building stronger emotional connections
Developing secure attachments
Resolving trust issues
Deeper emotional resilience
Enhanced interpersonal relationships
Greater sense of emotional stability

EMDR & Trauma Counseling

EMDR (Eye Movement Desensitization and Reprocessing) and trauma counseling are specialized therapeutic approaches designed to help individuals process and heal from traumatic experiences. EMDR uses a structured technique that involves guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories, reducing their emotional impact. Trauma counseling provides a safe and supportive environment for individuals to explore and work through the effects of trauma, whether from abuse, accidents, loss, or other distressing events.

Benefits of EMDR and Trauma Counseling:

Reduction of trauma-related symptoms such as anxiety, flashbacks, and emotional distress
Processing of traumatic memories in a healthier way
Regaining a sense of control and empowerment
Improvement in overall emotional well-being
Relief from emotional pain associated with trauma
Development of healthier coping mechanisms
Strengthening of resilience and emotional stability

Family Counseling

Family counseling is a therapeutic approach that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. It provides a safe space for family members to express their thoughts and feelings, identify underlying issues, and work through challenges together. This type of counseling addresses a wide range of concerns, including parenting issues, family dynamics, conflict resolution, and coping with major life changes.

Benefits of Family Counseling:

Improved communication within the family
Stronger emotional bonds between family members
Healthier conflict resolution strategies
Better understanding of each other's perspectives
Fostering empathy among family members
Enhanced teamwork in solving family issues
Creation of a more harmonious and supportive family environment
Greater emotional well-being for all family members involved

Counseling for Men

Counseling for men is a specialized form of therapy that focuses on the unique emotional, mental, and societal challenges that men face. It provides a supportive space for men to explore issues such as stress, anxiety, depression, work-life balance, relationships, and identity, all while considering the pressures of societal expectations around masculinity. This type of counseling encourages men to openly address their feelings and develop healthier emotional habits.

Benefits of Counseling for Men:

Improved emotional well-being
Enhanced communication skills
Better stress management
Navigating personal and professional challenges more effectively
Building healthier relationships
Fostering greater self-awareness
Breaking down emotional barriers
Developing resilience
Experiencing a greater sense of fulfillment in life

When You Are Ready.

Take the first step toward healing and personal growth with Caprock Family Counseling. Explore our specialized services and let us support you on your journey to a healthier, more fulfilling life.

Counseling for Christians

Counseling for Christians is a faith-based therapeutic approach that integrates spiritual beliefs with mental and emotional well-being. It provides a supportive space where individuals can explore personal struggles, such as anxiety, depression, relationship issues, or life transitions, within the context of their Christian faith. This type of counseling helps individuals connect their emotional healing process with their spiritual values, offering guidance that aligns with biblical principles.

Benefits of Counseling for Christians:

Deeper emotional and spiritual growth
Improved mental health
Stronger connection between faith and daily life
Finding comfort and strength in personal beliefs
Developing practical strategies to address life’s challenges
Experiencing healing and resilience
Staying rooted in faith while navigating difficulties

Counseling for Couples

Counseling for couples is a therapeutic approach designed to help partners improve communication, resolve conflicts, and strengthen their relationship. It provides a safe and supportive environment for couples to explore issues such as trust, intimacy, communication breakdowns, and life transitions. This type of counseling focuses on fostering understanding, empathy, and healthy conflict resolution between partners.

Benefits of Counseling for Couples:

Improved communication skills
Deeper emotional connection
Healthier ways of managing conflicts
Addressing underlying relationship issues
Rebuilding trust between partners
Enhancing overall relationship quality
Creating a stronger, more supportive partnership
Promoting long-term happiness and fulfillment

Counseling for Addiction

Addiction counseling is a specialized form of therapy that helps individuals overcome substance abuse or behavioral addictions. It provides a supportive environment where clients can explore the root causes of their addiction, develop healthier coping strategies, and learn how to manage triggers and cravings. Through personalized guidance, addiction counseling empowers individuals to break the cycle of addiction and work toward long-term recovery.

Benefits of Addiction Counseling:

Gaining better control over addictive behaviors
Improving emotional regulation
Reducing the risk of relapse
Building a strong support system
Strengthening relationships
Enhancing mental and physical health
Achieving a more balanced and fulfilling life

Parenting Support for Adoption

Parenting support for adoption is a specialized form of counseling designed to assist adoptive parents in navigating the unique challenges and experiences that come with adoption. It provides a safe space to discuss the emotional, relational, and practical aspects of parenting an adopted child, including attachment, identity, and the potential for trauma-related issues. This support helps parents understand the needs of their adopted child and foster a healthy, supportive family environment.

Benefits of Parenting Support for Adoption:

Improved communication within the family
Stronger emotional bonds with the child
Tools to address common adoption-related challenges
Support for identity development and attachment issues
Navigating cultural differences
Increased confidence in parenting an adopted child
Strategies to provide a nurturing and stable home

Depression Counseling

Depression counseling is a therapeutic approach focused on helping individuals manage and overcome the emotional and mental challenges associated with depression. It provides a supportive space for individuals to explore the root causes of their depression, identify negative thought patterns, and develop healthier coping mechanisms. Through counseling, individuals can work on improving their mood, energy levels, and overall mental health.

Benefits of Depression Counseling:

Reduced symptoms of depression
Improved emotional regulation
Greater sense of hope and motivation
Gaining insights into feelings and emotions
Building resilience
Developing practical strategies for managing depressive episodes
Improved quality of life
Renewed sense of purpose and well-being

Anxiety Counseling

Anxiety counseling is a therapeutic approach aimed at helping individuals understand and manage the overwhelming feelings of fear, worry, and stress associated with anxiety. It provides a safe and supportive environment for individuals to explore the root causes of their anxiety, identify triggers, and develop effective coping strategies. Through counseling, individuals can learn to manage their anxious thoughts and behaviors, promoting a greater sense of calm and control.

Benefits of Anxiety Counseling:

Reduced anxiety symptoms
Improved emotional regulation
Better stress management
Building resilience
Developing healthier thought patterns
Gaining practical tools to handle anxiety in everyday situations
Achieving a more peaceful, balanced life
Improved overall well-being

Caprock Family Counseling

John Moore, MS, NCC, LPC

806-515-7853

john@caprockcounseling.com